The Isometric Diet and Balanced Health
June 30, 2005
The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to achieve strength goals.
Fairly recently, health researchers have discovered another innovative application of the isometric concept in the health care field: nutrition. These researchers have identified that an isometric approach to diet ? a.k.a. the "Isometric Diet" — can lead to health improvement.
The Isometric Diet®, which provides the philosophical basis for the Zone Diet, has swiftly gained respect from the health and nutrition community because it applies this clear "balance" lens to the rather confused, often misinformed world of dieting. Created by Dan Duchaine in the mid 90s, and evolved by researchers such as Dr. Barry Sears (founder of the Zone Diet?), the Isometric Diet is an eating regimen that calls for a balanced ratio of protein, low-glycemic carbohydrates, and essential fatty acids.
The balanced ratio is the result of an overall awareness that the human body does not necessarily desire, or require, all kinds of micronutrients in all situations. While carbohydrates, proteins, and fats do provide the essential building blocks of human life, not all sources of each are optimal in all situations.
The Isometric Diet therefore takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes beyond simply balancing proteins, carbohydrates and fats. Instead, an optimal balance is achieved on a deeper level one that leads to optimal body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.
This optimal balance, and particularly the point about healthily satiating hunger, is in stark contrast to some "fad diets", which seek to artificially suppress hunger. This potentially dangerous suppression often forces eaters to experience a weakened immune system, bone density loss, and other adverse consequences of malnutrition.
The Isometric Diet is founded upon five integrated principles: balance protein diversity unsaturated fats low glycemic carbohydrates and awareness of food priority.
Principle One: Balance. The Isometric Diet recognizes the fact that the human body functions optimally when it is fueled by a balanced micronutrient ratio of proteins, carbohydrates and fats.[i] The optimal ratio for these three is 1:1:1, or the same number of calories from proteins, carbohydrates and fats.
Principle Two: Protein Diversity. The human body responds differently to different sources of protein.[ii] For example, a post-exercise meal that consists of quick-assimilating whey protein will have a more beneficial health impact than an intake of caseinate or soy protein. The Isometric Diet therefore promotes a blend of protein intake to seek an amino acid balance, and to select the most appropriate assimilation rate for optimal health.
Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet recognizes that the human body processes saturated fats differently from mono- and polyunsaturated fats.[iii] Furthermore, the diet exploits the fact that there are some fats, called Medium Chain Triglycerides or "MCTs", which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb quickly, and digest very easily. The end result is a more efficient digestive system and better results through less effort.[iv]
Principle Four: Low Glycemic Carbohydrates. Healthy eaters are swiftly adopting the Isometric Diet’s promotion of carbohydrates that do not cause the blood-sugar to rise. Dieters can therefore use the "glycemic index" (GI) as an intelligent way to measure the body’s insulin response to a given food and to monitor the intake of "good" carbohydrates.[v]
Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not propose an eating regimen that regularly replaces food with supplements. Rather, a controlled diet that is fortified by scientifically designed supplements is most effective.[vi] This is particularly important in a very fast paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements ? provided that such supplements are created in light of the above four principles.
One such supplement that has been engineered within the framework of these principles, and that is receiving positive acclaim in the health care field, is called Isometric®, created by Pennsylvania-based Protica, Inc. So named to reflect its balanced composition and support of the Isometric Diet principles, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.
Of greater importance to most health-conscious eaters, however, is Isometric’s balanced micronutrient breakdown. Each all-natural 3-fluid-ounce serving ? which can be responsibly used as a meal replacement — delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable essential fatty acids. Of added value to dieters is Isometric’s? modest 300-calories per serving.
The path to perfect eating balance is an evolving one. The more information that nutritional science uncovers, the more effective shall be the resulting eating regimen. However, regardless of what innovations lay ahead, one principle will remain constant: the human body craves equilibrium, and it achieves optimal health through a holistic balance of micronutrients and macronutrients. Enabling that balance today is the Isometric Diet, and more recently, Isometric from Protica, Inc.
About Protica
Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com. You can also learn about Profect at www.profect.com.
References [i] Source: "Balancing Fats, Proteins, and Carbohydrates". About Network. http://nutrition.about.com/od/recipesmenus/a/balanceddiet.htm
[ii] Source: "Picking Your Protein". C-Health http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798
[iii] Source: "Best Diet for a Healthy Heart". WebMD. http://aolsvc.health.webmd.aol.com/content/article/54/65205.htm
[iv] Source: "MCT: Do They Really Make it Easier to Lose Weight?". http://www.thefactsaboutfitness.com/research/mct.htm.
[v] Source: "Study Shows Benefit from "Good-" Carb Diet". MSNBC. http://www.msnbc.msn.com/id/6567344/
[vi] Source: "Dietary Supplements No Substitute for Proper Diet". CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/
Copyright 2004 - Protica Research - http://www.protica.com
The POWER of Reading
June 30, 2005
Reading to your child at a young age is one of the most effective tools for expanding his mind and instilling a lifelong love of learning. Reading a good book allows your child to travel to places she has never been, to meet people she has never met, and to develop an understanding of how to deal with a variety of physical and emotional situations.
Reading to your child also helps you develop an emotional connection. Whether you have her cuddle up in your lap, nestle with him while he is winding down for bed, or read to her while waiting for food in a restaurant, you are connecting. Reading to your child from an early age will also help him be successful in school. Reading out loud will help him learn language and become familiar with words. Reading is the foundation for developing an understanding of conceptual information and it sparks imagination!
Your child is never too young to be read to. Frankly, you should begin reading to your child while in the womb. During this time, use reading as a way of familiarizing the baby to your voice. If both parents take turns reading, it is even better. Imagine, before the baby is even born, the act of reading helps you connect and it can help parents reconnect with each other. When your child is born, the adventure begins. During the “easy” phase of infancy when your child is not physically able to explore his/her world, reading to your child helps him feel loved and comforted. Nestled in your arms with a favorite picture book, your baby will, at first, seem unaware of what is going on. But is she?
When my daughters were infants, I would read a series of picture books called the “Find The” board books by Stephen Cartwright. These books have lively illustrations, but no words. Guided by a series of images that included pictures of children and animals, each book asked children to find the piglet, the duck, the teddy, the puppy, the bird, or the kitten. When my daughters were very small, I would hold the book in front of them and while their heads wobbled about, I would ask, “Ceiley, where’s the bird.” Of course, there was no response, so I would point out where the bird was and, in doing so, I would describe the picture and put it into context. For several months, I would pull out the book and ask, “Where’s the piglet!” One day, an interesting thing happened. When I asked the magical question, my daughter lifted a chubby finger and pointed to the piglet. Had she understood what I had been saying all along? I will probably never know but one thing is certain, before the age of one, she knew what a piglet was, what the word “find” meant, and she used her magnificent brain to tell her finger to point to the picture of the pig. All because I read a book. Her mind was indeed a blank slate upon which I could impress ideas and concepts.
Reading to your child should become second nature. Anytime, anywhere is an opportunity to read to your child. During the hectic toddler days, books can be lifesavers in public places. If you have to stand in line at a bank, take a book bag along filled with engaging books that your child enjoys. Before they get fussy, take out a book and start reading. Yes, it is very difficult to read to your child while you are holding him and standing up at the same time! Instead, put her in a stroller and bend down. As you read to your child, you are using your time preciously. By bending down, you are coming down to his level. By reading, you are expanding her knowledge and growing neurons. Make your waiting time, his reading time! Reading while waiting also works well if you have several children with you. Although my daughters are 11 and 6, my oldest daughter will still lean over and read along to the book I am reading to my youngest, despite carrying along her own stash of Harry Potter and Manga books. The key is that, by making reading part of your child’s everyday experiences, she will come to expect that reading is the norm.
If you are not a reader and do not enjoy reading, you have a great obstacle to overcome. If you do not enjoy reading and/or you were not brought up with reading in the home, it will be doubly difficult for you to get in the habit of reading. Please, don’t let this stop you! The exciting thing about being human is that you can change anytime. Start slowly. Find a topic that interests you and start reading. Buy a bookcase and make it a goal to slowly fill it up with children’s books, classics, or whatever else suits your fancy.
Read to your child. Engage his imagination. Don’t assume that children read at a certain age. There are so many things that you can do to prepare them for the day when they start to decipher letters and words on their own. Lay the foundation early in life and your child will reap wonderful rewards.
L.J. Davis is the author of A Simple Brown Leaf, a story for a new generation of children.
“Every child has a purpose. Every child asks the question, ‘Who am I going to become.’”
Learn more at ljdavis.com
©2005 L.J. Davis
Complete Home Rehab In 10 Days
June 30, 2005
This report is about taking a house and restoring it to an aesthetically pleasing dwelling that has reclaimed it’s functional utility. In effect, it is the anti-aging medication for bricks and mortar.
This report assumes that you have already or will soon acquire the proper house. The one that is in essence, ripe for rehab. Be selective and sure of the house’s potential to allow for a profit after all the hard work is done. I will help you find your house or houses.
In the proverbial nutshell, it helps if you choose a house from the start that has a sound plumbing, heating and electrical system.
- Plumbing
- Heating
- Electrical
These are things that are expensive to correct in relation to the value they return to you upon resale. Most often, people cannot see the inner workings of these systems and they take them for granted.
Very few buyers are going to give you an extra $15,000-$20,000 in your asking price because you have replaced things that they can’t see and already take for granted as just a basic component that is buried in the structure. Also, they assume these components to be warranted against defects by you.
After all, it is mandatory in most, if not all states that you fill out a disclosure form that tells the buyer of every defect that exists or ever has to your knowledge. So inspect the systems of your investment alternatives carefully, as they can be expensive to repair and replace, with minimum dollar return value being realized at the sale.
Along these same lines, you should also pay close attention to the following cash vacuums:
- Roof
- Foundation
- Structural Integrity
Here are a few ways to quickly gage a home from its appearance:
Stand across the street from it. Now look at the bones of the structure. Does it look like a sway-backed horse, with the roof sagging in the middle? Does it have flat areas in its design that don’t allow water to be drained away quickly?
Water, dampness and rot are the equivalent of cancer to the human body when it concerns a structure. Shingles can be replaced. That won’t necessarily stop me from buying. Usually I will use that old roof as a bargaining chip in negotiating the seller down to a lower price. However, if I crawl into the attic and see that the plywood has become rotted and truss members are also affected, it’s time to move on to my next potential deal. Life is too short and I will never rehab it in 10 days if I have to rip the roof off and rebuild it too.
Some other conditions, such as sagging eves, wavy roof surface, rotten fascia and trim pieces, and insect infestations can be deal killers too, if severe.
Solution: Get into the structural members with a long, sharp, sturdy, standard flat-tip screwdriver and attempt to penetrate structural components that are made of wood. You won’t hurt anything if there are no underlying deficiencies. However, if someone has freshly painted over or patched it, that screwdriver is one heck of a lie detector! Use it.
Now, I’m not saying people would do that. It may just be the termites have eaten everything but the exterior coating of the wood to conceal their activity whatever the case probe.
There are also tile roofs, metal roofs, cedar shake roofs, hot-rolled roofing, tar and gravel roofs and always a few new high-tech roof coatings. I feel my main concern is whether the decking or the roof support structure has been undermined by water, insects, rodents, poor materials, poor design or craftsmanship, a lack of fasteners, strapping, etc.
Shingles and coatings can be replaced. Just know what is underneath. That’s my criteria. Negotiate lower for needed replacement of roof coverings if you can. I dwell on roofs because it protects everything else!
Next on the list of deal killers is the foundation. The same thing applies to the foundation. I will start by standing back from it and looking at it from a distance. Does this place look like the Leaning Tower of Pisa? Or are the seams coming apart? Do the windows and doors look square? Are porches, stairs and additions on firm ground as well?
Block homes can tell you very quickly if they are stressed out just by the appearance of the mortar joints. Those giant unsettling cracks can and do tell a story. This does happen and mortar cracks maybe 10-years old. You need to investigate further.
Once again, water is a sign of trouble with foundations because it leads to erosion, rot, mold and mildew. It washes out foundation materials and slabs will crack. It rots sill plates and your walls are no longer firmly attached to a base.
If you have a crawl space, it’s time to get your coveralls on and get in there. Now, let’s use our heads here and I mean this! Before you enter a dark, supposedly uninhabited, infrequently entered, dark and restrictive to movement area, assess the situation. Ask someone who has knowledge of the dwelling if there has been any animal activity that they know of. You may also encounter bees, wasps, ants, spiders, snakes, slugs, mosquitoes, rats, mice and a host of other inhabitants. Beware and be prepared. It’s truly another world in some cases.
If you don’t want to do it, hire a professional and I do mean a pro, not some Joe who says he is one. For goodness sake, use a licensed professional home inspector to protect yourself in all areas if you’re just not sure!
OK, you’re a trooper and you’re going in. Good for you, Rambo! You’ll make it in this business because it takes faith, guts and determination. By getting into this type of situation, you’ll learn a lot more about every part of the homes you inspect.
You should have a strong flashlight, your trusty screwdriver, maybe some insect repellent and a safety observer standing at the access entry to give you piece of mind. Now you can go to the perimeter walls and inspect where the walls meet the foundation. Look for rot, misalignment, cracks, separations, water damage or any other condition that doesn’t appear normal.
While you’re down there, look at the other foundational supports, you will see pier blocks and posts, other concrete support pillars and walls, beams, joists and cross bracing, and the underside of sub-flooring. Check this stuff’s condition. Does it look original? Is it structurally sound? Or are there some discrepancies that need further investigation? Take a good look and smell!
Don’t leave yet. You also will want to look at all that plumbing and electrical that is there as well. Scan the perimeter. Do you see any sunlight coming in from where it shouldn’t be? That might be a hole that needs repair. This is common sense land, not computer a chip lab. You can inspect for general condition. Simply follow everything to its logical end, looking mainly at the condition of the different components.
OK, you’ve made mental and physical notes. Now dust yourself off and go inside the house if everything has checked out so far.
So the roof and foundation have passed your keen eye. Let’s look at the rest of the house with respect to its structural integrity. More than half of your structural integrity check at this point is already complete as the roof and foundation are two of the most important components and those have been done. Now you are left with the interior spaces of the structure.
Here’s what I do once inside. I stand at the front door with a checklist in hand (www.inspectamerica.com) and I begin to scan the walls, ceiling and floors. I’m looking for water stains on all three surfaces, as well as patches that were used to repair or conceal damage. I go through every room and look for signs of damage or concealment.
Any flat floor is a good candidate for my scientific marble test. I’ll drop my marble; if it rolls to a corner, that floor ain’t level, Buckwheat. That’s a simple test but I do want to know that the under-layer or sub-flooring is sound and firmly attached to all those joists, and beams and trimmers and blah, blah, blah.
Soft spongy floors are of concern, creaky floors are annoying and rotten floors are another story. So once again, I’m looking at the structural support of the floors. I don’t care that the cheap, yellowed vinyl is coming up at the seams. I don’t care that the carpet is matted down or thread bare, and I don’t mind if the finish is worn off of hardwood floors or tiles are loose.
Floor coverings fall under the label of cosmetics. That’s such a pretty word and that’s what you want to concentrate on: cosmetics…more on that in a moment.
So the floors pass my test for sub-flooring and structural integrity is great. Now I can check that the walls are square because they are attached to that floor, and then I can check that the doors all operate properly and are square too.
How much more can there be than that, Dan? Well, let me tell you a few things that can bite you here. Let’s say the structure overall is good. By that, I mean you have a solid roof, a solid foundation and sturdy floors and walls.
What is behind those walls? The things that bite you aren’t usually seen until you get bit. One particular painful bite is finding out your wiring is not grounded or that the circuits are not properly protected. You’re looking for three-pronged outlets and modern plastic-encased wiring made of copper, not aluminum. You want circuit breakers, not fuses. What you really need here is a licensed electrician to do this more in-depth and professionally licensed review of the system.
I have seen more than one Joe Homeowner rehab go up in flames because of a lack of respect for electricity. Licensed electricians bring you up to code and protect your investment. Find a good one and make it a point to shower him or her with praise, attention and money well spent.
They will give you free estimates, so use them as a preliminary inspector with you. If you decide to buy it, use them to do the work that needs to be done.
Plumbers are a breed apart. You would think they use gold for soldering your pipes with the prices they charge. My grandfather was a plumber and I was on the truck with him at nine years old. A plumber may or may not give you a free estimate. With a little digging, it can be done. Just give them the work if indeed you do buy the house.
With plumbers, the only time you’re going to need one is if you are doing major system work or the once every ten year hot water heater job. Also the occasional clogged main sewer line to the street.
In today’s P.V.C. plastic plumbing kits world, you can hire just about any good all-around handyman to get the job done. If you have to tear through a wall to get at plumbing, building code inspector-man will say, "Get a licensed plumber."
Heating and cooling: the air conditioning system, if the house you’re inspecting doesn’t have adequate heating and cooling, that can become expensive. Let’s say you have a flat roof home in a hot climate with window unit air-conditioners, and you intend on bringing this house up to what a modern day home dweller expects.
You may have a problem. Where would you put new ductwork if you don’t have attic space to house and route central heat and air? Once again, call in a pro if you need some advice. They do give free estimates!
Here’s a point for you to follow up on: the plumbing, heating and air-conditioning guys all drive service trucks. Be on the lookout for those trucks if they are your neighbors; go say "Hello" and introduce yourself.
Regardless, I have always done this and what I am saying is this: these guys most always work on the side and that means half price. You may have to pull a permit as a homeowner but the savings is substantial. Develop a network of these blue-collar geniuses. They are the guys who will transform your investment fast!
So now you have a solid house. By that I mean, plumbing, electrical, heating and air-conditioning, roof, foundation and overall good structural integrity.
So what’s left to do? Call in your army of carpenter ants, from painters to carpenters and flooring installers, yard maintenance and tree trimmers, and handymen of all sorts.
This is the whirlwind tour. Let the demolition guy in first. Order a dumpster for the next ten days. Order demolition man to throw out everything including the kitchen sink. What I am out to do at this point is to clear the decks.
A blank canvass is created for the painters to perform the transformation. They come in at this point and patch and paint. Let them blast the place with their airless paint-spraying arsenal inside and out. Give them 3 days and you have just added a huge improvement to your investment. This is the biggest dollar-for-dollar return you can make.
One cautionary note here: Make absolutely sure that quality paint is used. When it comes to painting, it’s the labor that kills you, not the material. I insist on Sherwin Williams Super Paint. It is a miracle formula that I am convinced could cover up bullet holes without any patching compound and it lasts forever. It’s worth every penny; insist on it!
So my idea of finding the ideal fixer upper is to find those where the structure and systems are fine but it still needs demolition man and the paint brigade. Everything up to this point has been inspection and appraisal of the situation. Once I’m satisfied that it is a cosmetic rehab and not the expensive money pit, I send in my cosmetologists.
I wouldn’t call these guys that to their face but these are normally men adding residential make-up to the bricks and mortar. Once the painters leave, the flooring guys are right behind them, laying tile and carpet. These guys are out in 2-3 days and my cabinet and handyman plumber are attacking.
Light fixtures, vanities, toilets, sinks, doors, switch plates and outlet covers?wham, ten days are up and this house is either held out for rent, lease-optioned or sold for a whole heck of a lot more than the ten grand I put into it, if that much.
You must be somewhat of an appraiser and deal finder. It takes time to recruit your cosmetologists, but you will run across them in your travels. Friends and family usually can provide you with some serious leads. Start networking and talking to tradesmen. Get their numbers and schedule them to descend upon your ugly duckling at certain times and watch the transformation begin.
It took me years to learn these tricks. I did it all myself for years and it always took three months when I did it myself. The sad part is that I thought I was saving money that way.
Can you see how much I actually lost? Here is a quick example. I bought a house for $55,000. Its deficiencies were purely cosmetic. I used other people to do all the work and I pitched in to keep them organized. Ten days later, it was done. I spent a total of $5,000 on materials and labor and it appraised at $90,000 in 10 days!
That’s $30,000 in 10 days, not 3 months. Now marketing time would take 45 days but I know how to do that too, and I will also show you how you can do it too.
There is no doubt about it. This can be done and you can do it. In all honesty, it may take you 30 days to achieve a completed house. That’s may be 3 times what it took me but I am experienced.
Here’s a pretty neat way I figured out how to find good cosmetologists (tradesmen). If I know relatively no one in the area, I will ask a local appraiser to suggest who he would use if he were me.
This is an intelligent way to ask that question. I ask it in this form: "If you were me, who would you use?" Now that triggers a self-preservation mechanism in their brain and they give me excellent people, who are very good at what they do! Try it; it works.
I went to appraisal school and learned a lot. Believe me, appraisers are underrated and treated poorly. They truly are experts at discerning quality and value. They know whom does quality work. Make friends with a competent appraiser and the lenders that accept their appraisals. Hint: You’ll get very fair evaluations and their lender approves them.
Marketing, hunting, finding and capturing the "ripe for rehab houses" is another book entirely. However, don’t lose faith because I have written that book for you as well. Here is an excerpt from my other book. It is called Magic Bullets In Real Estate.
There are 4 phases, or lifecycles, to real estate and here is how it often goes.
Phase 1 You will see new construction, bright shiny homes popping up, landscaping contests, baby strollers and tricycles in the neighborhood. This is probably going on in the suburbs of the city, as new growth tends to radiate out at a pace of one mile per year from growing and prosperous cities.
Phase 2 The same neighborhood now 10-15 years later has aged a bit and now you see basketball hoops and 2-wheel bikes, as the kids are older and want more mobility.
Phase 3 The kids are grown and gone with families of their own and now the parents are riding their own 3-wheel bicycles, trikes to the hip grannies. Here in Phase 3, you’re looking at 25-35 year old homes, where some people are passing away. Others are just hanging in and some are moving in with the kids or going to an A.L.F. (Assisted Living Facility). No doubt, you have outdated homes, deferred maintenance and some repairs to be made. Here is the beauty of this whole thing. These are my cosmetology candidates. Here’s why! The formally elder owners lived there and they needed everything to work. They didn’t update it. They just fixed things that needed repair in order to maintain a level of comfort. They had pest control and the Sears man come annually and piddled around. So things were kind of looked after in that manner. Buy here!
Phase 4 Revitalization ? That’s what happens as a result of you buying your ripe- for-rehab fixer-upper in Phase 3 neighborhoods. Odds are, you will rent it out, lease-option it or sell it to a young family when it does sell, and guess what? Yep, out come the tricycles and baby strollers and it starts all over again.
Tricycles
Bicycles
3-wheel bikes (buy here!)
Revitalization
Determine what cycle different neighborhoods are in! Follow cycle #3.
Isn’t that a beautiful story; isn’t that the truth? Think about your own parents and your own childhood. Now I also want you to think about that brand new young family that is counting on you to treat them fairly and give them a trouble-free home when they buy or rent from you.
The harder and smarter you work, the better quality and value you can provide to others. Don’t rip them off. Don’t take advantage, don’t scrimp and for Pete’s sake, do your best to do your level best. You need education and help from others to achieve these heights of excellence. Visit us starting July 2004 at http://www.magicbullets.com
About The Author
Dan Auito is a dual-licensed real estate agent and appraisal assistant. Dan is a 20-year veteran of the United States Coast Guard. He has acquired over 1.3 million in real estate assets in 14 years while also founding a non-profit drug prevention corporation, a real estate consulting group and is the author of "Magic Bullets in Real Estate." This 300-page power-packed book (due out in early July 2004) comes with a website that further supports its readers. Dan lives with his wife Kimberly and their two children, Brandon and Briana, on the emerald isle of Kodiak Island, Alaska. Dan may be reached at magicbullets@alaska.com or by visiting www.magicbullets.com. Call 1 907 481-6300 or write 1619 Three Sisters Way Kodiak AK 99615
How to Dress for the Business World
June 30, 2005
1. Treat your business clothing as an investment and choose wisely. Make sure you buy classic styles that suit your body shape, are comfortable, have quality workmanship and quality material. This is no time to try the latest fads. Take your time and shop around for the best price and the best service. Be aware of the return policy and if possible purchase your wardrobe items at a store that can do professional alternations if necessary.
2. For business situations match your handbag, shoes and belt. Black shoes should be matched with a black handbag. This is not a time to get creative with your accessories or to wear colored shoes.
3. Do not neglect your outerwear. Purchase a good quality coat that can be worn with either pants or a skirt. For cooler weather don’t neglect your outdoor footwear. For skirts choose long knee-high boots.
4. Keep shoes and boots in a good state of repair. Scuffed shoes with worn heels will ruin the look of your outfit.
5. To complete your look choose soft leather gloves that will add a nice touch as well as keep your hands from getting chapped.
6. Choose clothing material that reflects the season. Heavy fabrics and tweeds are best for Fall and Winter and will look out of place during Summer, as light linen fabrics will look out of place during Winter.
7. Always wear a belt where there are belt loops. Choose a good quality leather belt and don’t be tempted to wear a flashy or plastic belt. If you don’t like belts choose pants without loops.
© Copyright Sheila Dicks 2005
Sheila Dicks is an Image and Wardrobe consultant who helps women learn how to dress to suit their body type and look fabulous. You can reach her at http://www.sheilasfashionsense.com and get the Free Report " 7 Things Your Girlfriends Won’t Tell You About Beauty and Fashion".
The Basics of Growing Roses
June 30, 2005
So you want to grow roses? They are a beautiful choice for your garden and not nearly as difficult to grow as you might think.
Growing roses is a delightful hobby and not nearly as complicated as you might have heard.
Ken Austin
Roses and Rose Gardening
Online Discount Shopping Guide
Serious Skincare
June 30, 2005
Serious skin care vs. winter weather, cleansers, and stress. Serious skin care fights the moisture stolen from skin. The latest intensive creams are like dryness police, working night and day to protect and replenish.
When it comes to moisturizers, they can be too rich or too thick. Serious skin care goes well beyond cold cream and petroleum jelly, today’s skin care products are remedies for dry skin and are packed with sophisticated ingredients. Now, natural skin care companies think they have fixed the final frontier, the ten-ply cashmere of hydration: super rich, long-lasting, and ultra-healing.
Dry skin is a probably the most common complaint. In a recent survey, 60% of a sample of women cited it as their top serious skin care concern, even ahead of wrinkles. Over 70% said their body was dry in winter and 40% said it was their face (vs. 34% and 15%, respectively, in the summer).
Since the 1970s, scientists have reported a global rise in the frequency of dry skin. Nobody knows why for sure. Part of the answer is linked to the increase in people’s exposure to chemicals, pollution, and acid rain. Our hydration expectations have shifted from flawlessly powdered, matte skin to more realistic dewy complexions.
Serious skin care experts also state dry skin is a topic that is commonly discussed. There is no standard definition for the condition. Even if you recognize it only by its symptoms: scaling, tightness, lines, irritation, and itchiness. The immediate cause is a disturbance in the skins outermost layer, which is made up of skin cells and lipids, fatty substances that help maintain moisture in the skin. When the balance of lipids get upset, the skin loses water, and skin cells, normally shed unnoticed, accumulate as white flakes.
Serious skin care experts say many dry-skin sufferers inherit the condition, but stress can also be a trigger. In a recent study, researchers found when people reported high anxiety levels, their skin’s permeability barrier (which retains moisture and repels irritants) was slower to recover after tape was applied to their skin and ripped off. The sale of specialty skin care products exploded when the study was understood.
Age is another cause of dry skin, since lipid levels decline over the years, especially when levels of estrogen drop during menopause. While teenage girls need to moisturize infrequently, the skin’s need for lubrication asserts itself a decade later. A client of a skin care products company says, My roommate in college would moisturize after every shower, and I remember thinking she was like an exotic dancer, always having to oil herself.
The environment, including harsh winds, sunlight, and central heating also removes moisture from the skin. But the real harm comes from Americans’ increasing indulgence in their favorite daily ritual. Younger women often shower two or three times a day, using harsh cleansers (and not moisturizing). The body just can’t take it. Soap strips away lipids, and if lotion is not applied after a shower, evaporating water causes a rapid loss of moisture from within the skin. Not only is dry skin unappealing and itchy, but as its condition deteriorates, the skin become more vulnerable to bacteria, allergens, and chemicals. These, in turn, worsen the problem, causing the skin to relinquish more water and repair itself less and less effectively. IHD brings you Also with calming botanicals, DNA restorative enzymes, and age-fighting Gen III ingredients from advanced bio-technology. Also blended are the latest free-radical fighting vitamins and botanicals (vitamins A, D. B, and C, Japanese green tea extract, ginko biloba extract, and echinecea purpura).
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