Your Life Is A Do-It-Yourself Project!
November 30, 2005
The responsibility of working hard, planning and living a successful and fulfilled life falls largely on you. This simply means that from this point forward, the burden of shaping your adult life, is on your shoulders. The sooner you realize this, the better!
The most important question to ask yourself is, "what can I do today, this week, this month, this year, to get my life going in the direction I desire?"
If you truly believe that there is more to you than meets the eye, stop making excuses, and start living your best life today!
If you are either on the verge of giving up, or are sick and tired of being mediocre, you can make a decision to start winning, by casting a YES vote in your favor today!
You don’t have to continue being stuck in that rut or being hounded by feelings of under achievement! Believe in yourself?you can make something of your life. Just don’t give up!
5 most important life management questions:
1. What?
What do you want to do with your life? This is probably one of the most important questions that you will ever answer. The answer to this question will lay the foundation for your destiny.
Once you have clearly identified what you want to do with your life, it then becomes the focal point of everything you plan to do. Knowing what you want to do, gives you clarity and a much needed sense of purpose. It also prevents you from engaging in side tracking, time wasting ventures which have no connection to your purpose.
2. Why?
Understanding the importance of why you want to achieve certain things in your life, is the motivation that will drive you to accomplish the goals that you have set for yourself.
Why do you want to achieve these goals you have set for yourself? Why do you want to lose weight? Why do you want to get married? Why do you want to start your own business? Why do you want to boost your self esteem? The answers to these questions must be compelling enough to move you into action.
3. Who?
In order for you to achieve certain things, you need to take on certain qualities. Who do you need to become as you strive to achieve your goal? Do you need to become more confident, committed and action oriented? Do you need to become a risk taker? Do you need to be more assertive? Identify the qualities that you need to adopt in order for you to achieve your goals.
Max Dupree rightly said that "We cannot become what we need to be, by remaining what we are."
4. How?
How are you going to manage your life as a project? How are you planning on achieving your objectives? Do you have a step by step plan? Certain tools need to be in place to help you tie together all the pieces of the project you plan to accomplish.
Having a plan is very important because it is the road map to your goal. It will help you know what information you require to make each phase of your life a success. For example, if you want to lose weight, how do you plan to lose it? If plan A fails what is plan B?
5. When?
Every goal you set must have a deadline and any plan you have, must cease from just being a plan, turn into action and produce tangible results. When are you going to be done with at least one specific goal you have set out to accomplish? When are you going to wrap up the project?
Your life is a do?it-yourself project. If you want your plans to materialize, start taking action today!
About The Author
Caroline Jalango is a life coach for unstoppable women who are willing to step up to the plate and take a shot at living exceptional lives wherever they are. www.motivationzone.com
The Minds Fancy Dress Party -Or- A Brainstorming Session
November 30, 2005
In Berlin a restaurant opens for anorexics and in Buffalo a lawyer with a stutter wins a court case. When everything you’re working on has gone STALE and your own initially promising concepts are starting to annoy you, you need a brainstorming session to get to the missing bits or generate some new ideas.
The papers provide ample ideas for jump starts. A stutterer in a court case or an anorexic going to a restaurant that has opened especially for them must have no problems with ideas to keep them going for at least two weeks after their memorable experiences.
Brainstorming is trix galore, right? But that’s really nothing new. Our mind plays on us all the time, wherever we are, whatever we do. It thinks of a stutter as its rightful body. Or of the numb anorexic craving as its self in top form.
The mind’s always on a mission. Always. When faced with putting together a magazine-type product, a sales promotion concept, a new hype of some sort. It’s the mind, that comes up with everything.
When brainstorming, think of the stutterer. At all cost, do NOT work on losing the stutter if you wanna speak. It’s only obstructing and keeping you from the ideas labeled ‘good’ in the recesses you’re trying to access.
Material to work with? Anything, so long as it is not defined. Space for now. Goal to achieve? An arrival point.
Very often the best ideas are the ones born in the early seconds of a session. Here at contentClix, we call it ‘performance brainstorming’. Trust your instinct rather than the treacherous mind and your first utterances prove most valuable.
What DO we get at when we get at what we normally miss out on? And DO we miss out? Or does what we can’t afford to miss out on catch up with us anyway?
Days that we are opening restaurants for anorexix are here. Really, since last December. How about launching something with a statement. Something like “Soon, human beings don’t have to think anymore and they’ll still be thinking”. Sounds like a reproach to technology - it’s also been said 1,000 times of poetry.
So we live in days that a restaurant caters for anorexics. A real-life manifestation of something we think of as an unviable concept made into a commercial venture, a marketable concept.
We really are so overmarketed in our entertainment that this new theme restaurant probably doesn’t even stand out any more. We can go around feeding anorexics and the poor girlies probably won’t feel in any way forced to eat. Solves their problem by creating a new layer in indifference on a wider scale.
Perhaps this is a consolation for those girlies with enough energy left to be on the lookout for healthier anger ventilation opportunities: of the stutterers, 80 is male.
The mind’s mission RIGHT NOW is getting on target. Do you feel it coming? The next thought you’re likely to produce is something to do with doing your very best and losing a stutter. A marriage of idea and form! Perhaps we nearing some arrival point.
Angelique van Engelen runs http://www.contentClix.com, a copywriting agency in Amsterdam. She has lived and worked as a journalist in the Middle East and London for over six years and currently lives in the Netherlands.
Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen
November 30, 2005
The quality of food we eat (or lack thereof) has a profound affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone can effectively work as an ADHD alternative treatment.
A growing body of research points to nutritional deficiencies - especially with essential fatty acids and amino acids - as a contributing factor of Attention Deficit Disorder and learning deficiencies.
Put down the Ritalin bottle for one minute to consider these Attention Deficit Disorder ADHD nutrition research findings;
- A George Washington University School of Medicine study found that hyperactive children who ate a meal high in protein did equally well, and sometimes better, in school than non-hyperactive kids.
- An Oxford University (England) study evaluated the effects of fatty acid supplementation in average intelligence children with significant reading and writing disabilities. The ADHD symptoms in children receiving Essential Fatty Acids significantly improved over the children in the control group receiving a placebo.
- Researchers first tied Attention Deficit Disorder ADHD with lower essential fatty acid in 1981. Studies examining essential fatty acid blood levels in children with behavioral problems in 1983 confirmed this Attention Deficit Disorder nutrition connection.
- Researchers further documented the essential fatty acid deficiency tie to Attention Deficit Disorder in a 1987 study. Then, a 1995 study comparing essential fatty acid levels in ADHD boys against a control group of boys without ADHD found significantly lower levels of Omega-3 fatty acids.
- In 1996 Purdue University researchers have found that boys with low blood levels of Omega-3 fatty acids have a greater frequency of Attention Deficit Disorder ADHD.
Attention Deficit Disorder is the most common behavioral disorder in children. Not all Attention Deficit Disorder ADHD children are nutritionally deficient in essential fatty acids, statistics and studies show that a significant number of ADHD children are.
Physicians predominately use stimulant drugs such as Ritalin for Attention Deficit Disorder but studies show that Attention Deficit Disorder ADHD children whose treatment program includes only stimulant medication remain at a high risk for vandalism, petty crime, frequency of alcoholic intoxication, and possession of marijuana. Additionally, ADHD medications do not always work, have a host of harmful side effects and never treat the cause the Attention Deficit Disorder.
With Attention Deficit Disorder ADHD, nutrition and food is one the first aspect of treatment to consider, as an ADHD alternative treatment or used in conjunction with traditional ADHD stimulant drug treatment.
Fatty acids are used to make brain and nerve tissue in the body and are crucial for proper growth, mental function, the immune system and brain development. The body cannot produce the two fatty acids families, Omega-3 and Omega-6, on its own and therefore must receive these key Attention Deficit Disorder ADHD nutrition ingredients through diet and supplementation.
Although the typical Western diet is high in the Omega-6 family of fatty acids (found in corn, sunflower, canola and safflower oil, margarine, vegetable oil and shortening), most Americans young and old are highly deficient in Omega-3.
Learning specialists now believe many childhood behavior and learning problems are associated with Omega-3 deficiencies. This deficiency has a greater impact on males because their requirements for essential fatty acids are, in general, much higher. It is no surprise that boys are diagnosed with Attention Deficit Disorder at a much higher rate than girls.
ADHD adults and parents of ADHD children should include food high in Omega-3 fatty acids daily. That said, many children simply will not eat the Omega-3 rich salmon, mackerel and sardines.
Enter flax seed and flax oil - "food of the gods" when it comes to Omega-3 fatty acids.
Flax seed and flax oil are the richest plant source of Omega-3 fatty acids and offers Attention Deficit Disorder nutrition vital to support healthy childhood behavioral and IQ development. One to two tablespoons of flax oil should be part of a every Attention Deficit Disorder ADHD nutrition food action plan.
In addition to the positive affects on brain functioning, flax oil also works to prevent heart disease and certain types of cancer. Flax oil helps soften skin, balance energy, burn fat, stimulate the metabolism, strengthen the immune system, manage diabetes, help prevent autoimmune disease and inflammatory disorders. Flax oil also helps alleviate PMS and some menopause symptoms.
Here are some great ways to sneak flax oil into the daily diet;
- Mix 1 tablespoon of flax oil in flavored yogurt.
- 1 tablespoon of flax oil in fruit smoothies is virtually undetectable.
- Mix 1 tablespoon of flax oil with one tablespoon maple syrup or honey as a sweetener instead of granulated sugar.
- Use 1-2 tablespoons of flax oil when making tuna salad or egg salad while proportionably decreasing the amount of Miracle Whip or mayonnaise used.
- Flax Butter: Melt one stick organic butter and mix with 4 ounces flax oil when cooled to room temperature. Refrigerate until the flax butter solidifies and use in place of margarine.
- Omega-3 "Ice Cream": Mix 2 cups yogurt with 1 tablespoon flax oil and fresh or frozen fruit. Serve when frozen.
Most studies conducted on the affects of essential fatty acids found that at least 10 weeks of supplementation is needed to adequately raised fatty acid levels in brain cells. Follow a diet high in Omega-3 fatty acids for at least 10 weeks, and preferably 12 weeks, before judging the effectiveness of nutrition on Attention Deficit Disorder and ADHD symptoms.
Important points about flax oil:
- Flax oil is highly perishable and should be kept refrigerated at all time.
- Heat destroys the health-giving flax oil properties. Use flax oil only with cold foods, cold proteins are best.
- When buying flax oil, use only high quality, cold-pressed flax oil. The date pressed and a freshness date of four months or less from the pressed date should be on the label. If not, don’t buy it!
- Do not use flax seed oil beyond its expiration date since the oil will turn rancid.
Essential fatty acids are not the only element needed when addressing Attention Deficit Disorder ADHD nutrition. Amino acids, from which protein is made, are an integral element since amino acids and essential fatty acids are both needed to work in the body. Therefore, adding quality protein is a key in Attention Deficit Disorder nutrition.
Attention Deficit and hyperactive people can greatly reduce the level of unfocused or misdirected energy simply by starting the day with a protein based breakfast. A solid protein breakfast can increase concentration, reduce restlessness and increase mental and physical calm.
Instead of starting the day with sugared cereals, pancakes covered in syrup, sweet rolls, doughnuts or danishes, try these brain-boosting breakfast ideas;
- Scrambled eggs, toast and fruit.
- Whole wheat toast with peanut butter.
- Fruit and yogurt smoothie with flax oil.
- Protein shake.
- Bacon and eggs with toast and milk.
- Egg and sausage patty on English muffin.
- Yogurt mixed with a tablespoon of flax oil.
About The Author
Jeannine Virtue is a freelance journalist and mother of an Attention Deficit son. To find more information about Attention Deficit Disorder and natural alternatives, go to the Attention Deficit Disorder Help Center at http://www.add-adhd-help-center.com.
jvirtue@add-adhd-help-center.com
Eye Care: Make Your Eyes Look Beautiful and Let It Say Your Hearts Voice
November 30, 2005
Ralph Waldo Emerson very rightly said, “One of the most wonderful things in nature is a glance of the eye; it transcends speech; it is the bodily symbol of identity”. Eye is cosidered to be an integral party of one’s beauty and we at times completely ignoring taking care of it. The unhygenic environment around us along with inevitable aging deteoriates the beauty of eye unless we make a concious effort to take care of it. Here are few healthy tips which will help making your eyes an asset to you whole of your life.
Some valuable Tips for Eye Care
1) All of us have tendancy of forming dark circles just under our eyes. You can fix these dark circles by putting just two slices of potato over your eyes for 20 minutes. Trust me, you will be glad with the results once you take off the potatoes.
2) Another technique to get rid of dark circles is by applying warm tea bags over your eyes for 15 minutes. This method works too.
3) After having a taxing day, your eyes get tired too like your body and mind. So do make it a point to refresh your eyes. For refreshing your eyes, try squeezing cotton pads out of ice water and place them on eyelids for at least 20 minutes. This will give a soothing effect to your eyes.
4) Other traditional and well known remedy is to place cucumber slices on eyelids while relaxing in hot bath. This will be like pampering yourself to the acme, treating yourself like a queen.
5) To make sure your eye shadow last all day, apply a layer of concealer before applying eye shadow. Add a dash of mascara to your eye lashes to give final touch.
6) Last but not the least, dont forget to take off all the make-up from your face once you go to bed specially from and near your eyes.
Random Tip for great, juicy lips!
. Wet a tea bag and press it against your lips for thirty seconds. The tannin acid in the tea helps to repair damaged skin cells and softens rough lips. See the difference. Put a sexy lipper, and there you are!
Random Tip for chappy lips
. Apply vaseline and drinks lots of water. Water helps your skin glow all the time. If vaseline doesnt work for you, then try some chapstick which doesnt have petroleum. Carmex is one other good option besides vaseline which does heal your lips. But vaseline works in most of the cases. Also, keep brushing your lips and take of the dead skin from your lips and apply vaseline again. Be regular in it and you will have lovely lips again!
About the Author
Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
To get more free tips and advice on skin related issues, visit us at Skin Care Tips and Advice
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
10 Convenient Ways To Eliminate Food Poisoning With Your Microwave
November 30, 2005
Microwave ovens can play an important role at mealtime, but special care must be taken when cooking or reheating meat, poultry, fish, and eggs to make sure they are prepared safely. Microwave ovens can cook unevenly and leave “cold spots,” where harmful bacteria can survive. For this reason, it is important to use the following safe microwaving tips to prevent food-borne illness.
Microwave Cooking
1. Arrange food items evenly in a covered dish and add some liquid if needed. Cover the dish with a lid or plastic wrap; loosen or vent the lid or wrap to let steam escape.
2. Large cuts of meat should be cooked on medium power (50%) for longer periods. This allows heat to reach the center without overcooking outer areas.
3. Stir or rotate food midway through the microwaving time to eliminate cold spots where harmful bacteria can survive.
Microwave Defrosting
4. Remove food from packaging before defrosting. Do not use foam trays and plastic wraps because they are not heat stable at high temperatures.
5. Cook meat, poultry, egg casseroles, and fish immediately after defrosting in the microwave oven because some areas of the frozen food may begin to cook during the defrosting time.
Reheating In The Microwave
6. Cover foods with a lid or a microwave-safe plastic wrap to hold in moisture and provide safe, even heating.
7. After reheating foods in the microwave oven, allow standing time. Then, use a clean food thermometer to check that food has reached 165° F.
Proper Containers
8. Only use cookware that is specially manufactured for use in the microwave oven and that is labeled for microwave oven use.
9. Plastic storage containers such as margarine tubs, take- out containers, whipped topping bowls, and other one-time use containers should not be used in microwave ovens. These containers can warp or melt, possibly causing harmful chemicals to migrate into the food.
10. Microwave plastic wraps, wax paper, cooking bags, parchment paper, and white microwave-safe paper towels should be safe to use. Do not let plastic wrap touch foods during microwaving.
Terry Nicholls
My Home-Based Business Advisor
www.my-home-based-business-advisor.com
Copyright © by Terry Nicholls. All Rights Reserved.
About The Author
Terry Nicholls is the author of the eBook “Food Safety: Protecting Your Family From Food Poisoning”. In addition, he writes from his own experiences in trying to start his own home-based business. To benefit from his success, visit My Home-Based Business Advisor - Helping YOUR Home Business Start and Succeed for free help for YOUR home business, including ideas, startup, and expansion advice.
Double Calories Burned With Five Minutes Of Exercise Each Morning!
November 30, 2005
Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!
What this means is that for those people who often claim "I don’t have time!" there really is no excuse now for not doing five to ten minutes of physical training each day.
This is in reach of everyone!
There is no need for people to run five miles before breakfast. A healthier more focused you is within five minutes reach! Also there are other benefits of doing something physical upon rising in the morning. Breathing deeply and moving your body first thing not only allows you to burn more calories throughout the day but it also puts you in a better mood as well as obviously going a long way to providing yourself with better health.
In short, you will be more inclined to take the day by the "scruff of the neck", so to speak, and to want to pursue goals and objectives if you are fully awake and energised for the day.
Below are listed some of the major benefits of doing something active each morning. Remember them when you think it is "too much effort!".
1.Increased calorie burn throughout the day.
2.Higher energy levels.
3.Better health and fitness.
4.Due to point number three, a higher chance of living a longer more abundant life.
5.An increased likelihood that you will want to reach and achieve targets and ambitions in your life due to feeling positive and energised through exercise.
Remember, then, that success in fitness, or indeed in any area of life, is so often dictated by what you do (or do not do) each and every day for as little as five minutes at a time!
Develop daily positive habits where your health is concerned and see and feel your results soar!
© Tim Webb 2005
Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com/ offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!
