Bathing a newborn baby can be a traumatic event for a first time Mom. Newborns can seem so fragile, and wet, slippery ones downright frightening. But, don’t fear; once you get the hang of it, you’ll feel like a pro. Newborns only need to be bathed two or three times a week - bathing more often can result in dry skin.
First of all, it’s important not to put your newborn in any sort of bathtub until her umbilical cord has fallen off. If your baby is circumcised, you need to wait until this has healed, as well. Until then, give your baby a sponge bath.
When it’s time to put baby in the tabletop tub, give her your undivided attention. Leaving her for even a minute can literally be fatal. Turn the answering machine on and ignore the doorbell. Never run the bath water with the baby in the tub. Fill the tub and check the temperature before you add the baby.
Be prepared for the fact that your baby will not like the bath. There may be a lot of crying, so plan to make it as short as possible. Also, the bath water gets cold to the baby rather quickly; another reason to make it quick. One trick to help keep the water warm is to soak a towel in very warm water and lay it in the bottom of the tub. This keeps the water warmer, provides a nice cushion for baby, and keeps her from slipping around. Keep one hand under her head to support her neck, and keep her from slipping into the tub. Speak to her in soft soothing tones, reassuring her that everything is ok.
Use lukewarm water on your baby’s tender skin, and only soaps and shampoos designed for babies. In fact, during the first few weeks of life, until you’ve determined if your baby has any skin allergies, it might be wise to bathe her using only water, especially on her face. Have a towel and diaper ready to wrap her in immediately when you’re finished, to avoid her getting chilled.
As your baby gets older, bath time will probably become a favorite part of the day for your baby. For more tips on making bath time fun for older babies, check out my article in “Mommy to Mommy - The Truth about Taking Care of Baby”. You can find it at http://www.educatedmother.com
About The Author
Sarah Veda is a 41 year old wife and mother of two boys and one girl. She spent many years as a manager in the corporate world, and gave it up to be a stay at home mom. Go to http://www.infantresources.com now and get her incredible baby minicourse - absolutely free.
People who consume too much alcohol have good chance of making it to the Obesity chart. Pure alcohol contains 7 calories per gram. Endocrine disorders, hypothalamus dysfunction and pineal gland tumors can cause obesity. But many a times the primary reason behind obesity is Over eating. And if that is complimented with excessive drinking, it won’t take much time before you find yourself in a severe life threatening problem of obesity.
High calorie intake and low energy burning add wounds to the already overweight body and the more obese you become more difficult it gets to contain it. Excessive calories in alcohol make you unhealthy. When you take in more alcohol you also tend to over indulge in your eating routine. It has been discovered that one drink a day is good for your whole system where as overdoing your drinking habit will land you in deep health trouble. Drinking one peg a day will reduce the health risk of insulin and glucose related diseases such as diabetes in postmenstrual women.
Men who took to moderate drinking 3-4 days a week experienced 32% decrease in heart attack risks as compared to men who didn’t drink. Also, people who consumed one drink a day 4-5 times a week showed 36% decrease in risks related to the heart.
A change in the body metabolism due to excessive alcohol intake results in obesity. It needn’t stem from high caloric intake. An important cause of stroke, obesity should be controlled by proper diet and health habits. To reduce body weight and blood pressure, reduced alcohol consumption is recommended which follows a low calorie intake and increased physical activity.
Would you like to stay out of trouble?
? Reduce alcohol intake
? Break your binging habits and prepare a health diet which you are comfortable with
? Once you join the list of obese people, it gets difficult to come out of it. So take early precautions and keep watching your weight
? Count your calories if needed
? Be ready to walk a little, swim or at least lead an active life
? Even when you are on diet pills, you cant reduce weight without following a good food pattern
? Remember, if you are on a weight losing program, excess alcohol in your body will restrain you from losing weight
? Don’t keep alcohol bottles in places where you can see. If you see it every now and then, your urge to drink increases
? Value your life more. Being an alcoholic and becoming obese is not the only way to enjoy life
Barbara Camie
Agriculture Organic Food Specialist
Phentermine Weight Loss Managment Group
10 Things You Must Know When Renovating
by: Richard Bourne
There are many sad cases of home renovations not going as planned - often going way over budget or schedule, or unforseen complications popping up unexpectedly and ruining even up to years of work.
Most of these situations would never have gone so awry with some careful planning and early decision making sooner in the renovation process. Below are a few issues that it is vital to think about before you begin your home renovation.
10 Things to Think About BEFORE Beginning Work
Prepare a budget
Be aware of council regulations
Find a tradesperson
Know your start and completion dates
Selecting Products
Prepare plans
Purchasing products
What should I purchase myself?
What services are available to my property?
What sort of hot water unit do I need?
Prepare a budget
Before you start shopping for your new bathroom or kitchen you must know your spending limits. Whether you are getting a loan or paying cash, you need to work out how much your project is going to cost. Some businesses also offer finance solutions for approved customers.
Be aware of council regulations
Find out all the information you can before you arrange tradesperson. If your home is heritage listed you will need to meet strict council regulations. Many renovations must be approved by the council before work can commence. Contact your local council for more details.
Finding a tradesperson
Speak with family and friends who have done renovations or built a home. It is important to find a tradesperson that you can communicate with. Make sure you understand everything they are telling you. Book a tradesperson well ahead of time, as they can be booked for months in advance. Ensure that your tradesperson is licensed. Your product warranties are only valid if installed by a licensed tradesperson. In Australia, Trades@call provide professional, reliable tradespeople for most jobs, and all workmanship is guaranteed.
Know your start and completion dates
Communicate with your tradesperson and come to an agreement of realistic start and completion dates for your project. If you have a specific date that the job must be finished by, for example you have relatives coming to stay, let your tradesperson know. Keep in mind that unexpected problems can hold up your project, no matter how well you have planned it.
Selecting Products
It may take a few shopping trips for you to decide on the products that give you the look you desire and are also practical for your needs. Browse through a print or online catalogue. Once you have decided on a style (modern, heritage or easy living) this will narrow down your product choices. Be aware of any size restrictions of the room. Print out or write down product specifications and measure up your bathroom. You may use the online bathroom planner at the Bourne Bathroom and Kitchen Centre website to layout the products you have chosen.
Talk to your tradesperson about your choices. If the tradesperson tells you that a product you have chosen is unsuitable, find out why. It may just be that extra work is required that they don’t want to do. Remember, it is your home and you need to be satisfied once the job is complete.
Prepare plans
It is important that you draw up plans of your bathroom or kitchen. Discuss the plans with your tradesperson. Let him know what sort of products you would like, so he will know what work needs to be done. For example if you have chosen an inwall cistern, the tradesperson will need to know so he can set up the plumbing correctly before the tiling is done. It is best to have specifications of all of the products you have chosen so the tradesperson knows exactly what work is required.
Purchasing products
When selecting products, find out how long it will take for delivery. Some goods such as tapware and toilets will be in stock, while others such as spas and vanity units are custom made and can take up to 1 month to order in. Often these custom made products are non-refundable so confirm your product choices with your tradesperson before ordering. Find out from your tradesperson which products they will required first. Generally, the first products needed are the shower base, bath or spa and mixers if they are being installed on the wall.
As an owner builder, what should I purchase myself?
If you are owner building, make sure you purchase all of the main products for your bathroom, kitchen and laundry. This will ensure that you make all of the decisions and achieve the result you want. There will be things you will not think about when placing an order, such as different handle types on a vanity unit, the pump position of your spa, that you will need to decide on. It is important to make these decisions yourself as they will affect the overall result of your project. Smaller fittings for plumbing can be purchased by your tradesperson.
What services are available to my property?
It is important to know whether you need gas or electric appliances (hot water unit, cooking appliances). If you live further out from the city, you may need LPG appliances. If you currently have electric appliances and you want to change to gas, speak with your tradesperson to determine if this is going to be cost effective and worthwhile in the long run. If you are building a new home, decide on the appliances you want before building begins, as the plumbing will need to be roughed in based on your product selection.
What sort of Hot Water Unit do I need?
There is a wide range of hot water units available and it can be quite daunting to try and choose one. If you are replacing an existing unit your choices can be limited, so speak with your tradesperson. The instantaneous hot water units are popular at the moment, but they use a larger gas line than the standard storage units. This can mean major plumbing changes which can be quite costly, though in the long run the instantaneous systems are cost efficient. See the Bourne Hot Water Selection Guide for more detail.
Many of these points seem somewhat obvious, but the problem arises when you start taking things for granted. When you don’t make sure that all your bases are covered, you may find that you have invested a lot of time, effort and money in a home renovation that you may end up unhappy with.
About The Author
Richard Bourne is owner and manager of Bourne Bathroom and Kitchen Centres. Bourne Bathroom and Kitchen Centres (www.bournebathrooms.com.au) offer the largest range of bathroom, kitchen and plumbing supplies in Melbourne. Bourne’s exhaustive selection of home renovation supplies and great after sales service have helped thousands of people to buy “beautiful products at beautiful prices” since 1992.
http://www.bournebathrooms.com.au
Bourne Bathroom and Kitchen Centres
After some recent reports it seems that 90% of all people buy many greeting cards. Only the American people buy 7 billion greeting cards every year. in the UK the rate is about 2 billions in one year. So, if the cards purchased only by this two count ryes were aligned end-to-end they would stretch around the world 49 times.
But greeting cards are a good way to bring people joy and happiness. Trough a greeting card you can make somebody feel well, wish them al it’s best in the world. So in this article we won’t try make you think that greeting cards are not a good thing, just to show you that you can send your good thoughts to people that are important to you in a more environmentally way.
The real problem is that the billions of greeting cards that people buy the every year use a lot of paper. There are also some manufacturers that use recycled paper. There are also some environmentally damaging companies that use toxic printer inks. But we remind you again that there are manufacturers that use some less toxic alternatives but also they sue energy and they pollute the environment in some way.
The majority of greeting cards are saved an kept in our beloved closets or drawers. But sooner or later hey will go on garbage can. And so, again, energy is used to transport or convert the greeting cards to brand new paper.
But in the end we must be fair. How may factories that make any kind of products don’t have this issues. Every thing that it’s made used and disposed uses energy. So let’s try to think a little. Can’t we find some more environmental helpful ways to do this things? Well, you see in the greeting card case there are many solutions.
So i will try in the second part of this article to show you a few healthy ways for using greeting cards. This Could help a lot our beloved nature that we all should take care after. So read the second part of this article if you want to know more about ways to keep our environment healthy.
http://www.greetingmilitary.com is a website with free digital greeting cards for military personnel, both active and retired and for the general public that love military. And, 99% of these cards are military in nature. You only need to register to be a member and the registration is also free.
Pacifier or Not?
by: Sarah Veda
Before I had children, I swore my child would never use a pacifier. To me, they were simply signs that a child was just not very well taken care of. You know, Mom doesn’t want to pick the baby up and comfort her, so she just puts a pacifier in her mouth to quiet her. But, I’m older now, and I have three children, so I’m wiser too. There definitely are times when a pacifier is a huge help - not just a crutch for Mom.
As it turns out, some newborns just have a greater urge to suckle than others. If your baby is like this, a pacifier is almost a necessity. For these babies, the suckling they get from nursing or taking a bottle is simply not enough. My daughter was one of these babies, and unless she fell asleep while nursing or taking a bottle, that pacifier was critical to getting her to sleep.
Other children simply don’t need this extra suckling, and, for these children, a pacifier is usually not necessary. Occasionally sucking their thumb or fist is satisfying enough for them. Watch your child in those first few days, and make the decision based on your baby’s behavior. One caution, however; if your baby is nursing, you should avoid the pacifier until your baby’s nursing habits are fully established. A pacifier can cause nipple confusion in babies who are struggling with breastfeeding.
The problem with pacifiers isn’t really the use of the pacifier itself, rather overuse, or use of it long past a normal age. Pacifier use can cause serious dental issues, and should be used only for the required amount of time. Plus, the older your child gets, the harder it will be for you to keep it clean. Also, if your child relies on a pacifier to fall asleep, you will be required to retrieve it for him multiple times during the night, when he is unable to locate it on his own.
If your child uses a pacifier, look for the natural opportunities that will arise for giving it up, and seize them. For example, my daughter caught a bad cold at about six months old, and wouldn’t use the pacifier; because she was so congested she could hardly breathe. As soon as she started to refuse it because of the cold, I put it out of sight. Once her cold was over, she had forgotten about it. My middle son held on to his a little longer, but at about thirteen months, I noticed that just before he fell asleep at night, he would toss the pacifier out of his crib. So, one night, I picked it up off the floor, and put it away. Same ending - he never noticed it was gone.
If your child needs it, a pacifier can be a great comforter, and can make life easier for you, too. Just be sure not to let it go on for too long, or you and the baby can become dependent!
About The Author
Sarah Veda is a 41 year old wife and mother of two boys and one girl. She spent many years as a manager in the corporate world, and gave it up to be a stay at home mom.
Go to http://www.infantresources.com now and get her incredible baby minicourse - absolutely free.
Carlos’ Words of Wisdom
1. Today is your day to exceed, so why live in yesterday.
2. You’re way beyond your expectation: so why not go a little further?
3. Walk with no fear through the darkness because soon you will see your horizon.
4. It’s not how immense your problems are: it’s how immense they appear to be in your eyes.
5. Endurance is the key to overcoming all barriers: they cave in after awhile.
6. You are more than your present status quo: just remember there is more you are going do.
7. How far will you go searching before you find out what your looking for is right in front of you?
8. Sometimes we are waiting for something big to happen when our answer is in something small.
9. Insight on life is found in life: just live while you learn.
10. You are closer to your success than what you think: just walk towards it.
11. Challenges are set to get the best out of you.
12. What is the impossible? Isn’t it something that is labeled by someone else who couldn’t do it?
13. If you believe you can do it than you can: don’t let someone else’s procrastination stop your ambition.
14. Watch the advice you receive there are some who know nothing but failure and they can’t see beyond that.
15. Your current situation whether good or bad is only your transition.
Carlos is a father of three who has gone through alot of obstacles and has overcomed a lot of them. He is 29 years old and he is excited about writing things that he has learned in the form of abstracts.
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